Science-based mental health tests

Tests that help you understand yourself better

Validated scales used by specialists around the world, as simple questions. In a few minutes you will see how strong your symptoms are and whether it is a good time to talk to a specialist.

12 science-based testsCompletely confidentialYour result by emailReviewed by specialists
Depression

Beck depression test

Beck Depression Inventory (BDI, original 21-item version)

21 questions7 minChildren & teens

Child depression test

Birleson Depression Self-Rating Scale for Children (DSRS)

18 questions6 minDepression

Depression test

Patient Health Questionnaire (PHQ-9)

9 questions3 minTrauma

Dissociation test

Dissociative Experiences Scale – II (DES-II)

28 questions10 minAddiction

Drug craving test

Craving Severity Scale (CSS)

28 questions10 minEating & body image

Eating disorder test

Eating Disorder Examination Questionnaire (EDE-Q 6.0)

22 questions8 minDepression

Hamilton depression scale

Hamilton Rating Scale for Depression (HAM-D / HRSD-17)

17 questions6 minOCD

OCD test

Yale-Brown Obsessive Compulsive Scale (Y-BOCS) – self-report form

10 questions4 minPersonality

Personality screening

Structured Clinical Interview for DSM-5 – Screening Personality Questionnaire (SCID-5-SPQ)

106 questions36 minTrauma

PTSD test

PTSD Symptom Scale – Self-Report for DSM-5 (PSS-SR5)

20 questions7 minAnxiety & fear

Social phobia test

Social Phobia Scale (Wee & Raulin, 1994) – Arabic adaptation by Magdy M. El-Desouky

32 questions11 minAnxiety & fear

Anxiety test (Taylor)

Taylor Manifest Anxiety Scale (TMAS) – Arabic adaptation

50 questions17 min
Step by step

How does a test work?

  1. ١

    Choose a test

    Pick the test closest to what you feel, and read about it before you start.

  2. ٢

    Answer honestly

    There are no right or wrong answers. Choose what is closest to how you felt in the period it asks about.

  3. ٣

    See your result

    You see your score and what it means right away; it is emailed to you and saved in your account.

Does your result call for a talk with a specialist?

Your first session is half price, with a therapist who speaks your language and understands your culture.

Book your session

These tests are for awareness and first screening only; they do not replace a diagnosis by a specialist.