Depression Test 1 / 21 1- How sad have you felt this week? I do not feel sad. I feel sad. I am sad all the time and can’t snap out of it. I am so sad or unhappy that I can’t stand it. 2 / 21 2-How do you feel about your future? I am not discouraged about my future. I feel discouraged about the future. I feel I have nothing to look forward to. I feel the future is hopeless. 3 / 21 3- How do you view your past achievements? I do not feel like a failure. I feel I have failed more than the average person. As I look back, I see a lot of failures. I feel I am a complete failure. 4 / 21 4- Do you still enjoy things as before? I get as much satisfaction as I used to. I don’t enjoy things the way I used to. I don’t get real satisfaction anymore. I am dissatisfied with everything. 5 / 21 5- How often do you feel guilty? I don’t feel particularly guilty. I feel guilty some of the time. I feel guilty most of the time. I feel guilty all of the time. 6 / 21 6- Do you feel punished? I don’t feel I am being punished. I feel I may be punished. I expect to be punished. I feel I am being punished. 7 / 21 7- How do you feel about yourself? I feel the same about myself as ever. I have lost confidence in myself. I am disappointed in myself. I dislike myself. 8 / 21 8- Do you blame yourself for things? I don’t blame myself more than usual. I criticize myself for my weaknesses. I blame myself for my faults. I blame myself for everything bad that happens. 9 / 21 9- Do you have thoughts about death? I don’t have thoughts of killing myself. I have thoughts but wouldn’t carry them out. I would like to kill myself. I would kill myself if I had the chance. 10 / 21 10- Has your crying changed? I don’t cry more than usual. I cry more now. I cry all the time. I used to cry but now I can’t even if I want to. 11 / 21 11- How tense or irritable do you feel? I am no more irritable than usual. I am more irritable than usual. I am irritable all the time. I don’t get irritated at all anymore. 12 / 21 12- Have you lost interest in people? I have not lost interest in others. I am less interested in others. I have lost most interest in others. I have lost all interest in others. 13 / 21 13- Do you find it hard to make decisions? I make decisions as well as before. I put off decisions more than before. I have greater difficulty in making decisions. I can’t make decisions at all. 14 / 21 14- How do you see your appearance? I don’t feel I look worse than before. I worry that I look older or less attractive. I feel there are permanent changes making me unattractive. I believe I look ugly. 15 / 21 15- How is your ability to work? I can work as well as before. It takes extra effort to start working. I have to push myself very hard to do anything. I can’t do any work at all. 16 / 21 16- How is your sleep? I sleep as well as usual. I don’t sleep as well as usual. I wake up earlier and have trouble sleeping again. I wake up very early and can’t get back to sleep. 17 / 21 17- How is your energy level? I don’t get more tired than usual. I get tired more easily. I get tired from doing almost anything. I am too tired to do anything. 18 / 21 18- How is your appetite? My appetite is no worse than usual. My appetite is not as good as it used to be. My appetite is much worse now. I have no appetite at all. 19 / 21 19- Have you lost weight recently? I have not lost weight recently. I have lost more than 2 kg. I have lost more than 4 kg. I have lost more than 6 kg. 20 / 21 20- Are you concerned about your health? I am no more concerned than usual. I am concerned about physical problems. I am very concerned and it’s hard to think of much else. I am so concerned I can’t think of anything else. 21 / 21 21- Has your interest in sex changed? No recent change. Less interested than before. Much less interested now. Lost interest completely. Your score isThe average score is 35%
